The Power Is Already Yours: How One Small Step Today Changes Everything Tomorrow
By: Coach Leon Published on: 17/07/2025Discover how small daily actions can create lasting life change. Whether in fitness, parenting, or mindset, this blog explores how consistent effort and belief in your power to grow can shape a better tomorrow for you and your children.
Half-Here, Half-Living: The Wake-Up Call to Show Up Fully
By: Coach Leon Published on: 08/07/2025Feeling stuck in autopilot? This blog is a reminder to slow down, be present, and give your full self to the moments that matter whether with family, at work, or in your workouts. Show up fully for the life you're living now.
The Bear: A Retelling
By: WOD Father Published on: 16/05/2025Because we never really know. Character is revealed in hardship. We tell ourselves comfortable, wishful stories about who we want to be but, are they true? Is that who you really are? Is that how others see you?
The Gift of Now: Competing with Presence and Purpose
By: Coach Leon Published on: 13/05/2025Discover the power of presence in competition. This personal reflection on Judo Nationals explores mindfulness, growth, and staying focused on the journey—not just the outcome. A reminder that the present moment is the real gift.
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